Weight loss is difficult for many folks. And lots of times, they are done, before they even get started on their new dietary regimen. This is almost always because of the self talk they have going on inside their heads.

They make up all kinds of things that simply are not true and then tell those things to themselves in a never-ending cycle of nonsense. Part of the reason that successful dieters are able to achieve success in losing weight and then in keeping it off is because they learn how to use self talk in a way that helps them instead of destroying their dreams of being slim.

Not only do people spend a lot of time yelling at themselves for being overweight, they make up all sorts of scenarios in their minds about what other people are going to think about them. And then they go even further and make up little story lines in their head where their friend and family members make fun of them fro trying to lose weight.

And these little stories are all in their heads. Nobody ahs even said anything to them.

Truth is, that most of the time, if someone knows you are trying to lose weight or make some other change in your life; they will just tell you how cool you are and wish you success. And if they are really mean to you, than that might be a signal that you need new friends.

Don’t set yourself up to fail before you even begin your weight loss plan. Check this out for some idea on how to feel better and lose the weigh you want to lose, starting right now.